Dear Life, Want to improve your mental health? Listen and watch for meaning-making moments; those small moments when you hear or see something that lifts your spirit: laughter coming from nearby or seeing a couple embrace. My Spirit helps me navigate the toils of life by providing many such moments. This morning it was seeing my hair standing straight up when I looked in the mirror. I burst into a smile. I am grateful to have hair!!!
Yours Truly, Pamela Rose