Dear Life, The reality that half the people in the United States cannot see a woman of color become our president and would rather vote for a felon, perpetrator, and indecent man, deeply saddens and unsettles me. I’m calling it the way I see it. We can do better than this. Please help to change with fierce love.
Yours Truly, Pamela Rose
Dear Life, How does one stay “cool” amidst the “climate” changes in our personal landscapes, weather, local and global politics? I woke before dawn and lay still while practicing a breathing technique to calm the brain waves. Anxiety cannot exist while you are relaxed. Breathe in through your nose as deep as you can then take another quick breath in and release through your mouth from the belly. Repeat a few times. Clears the debris in the mind. Opens up the passage to the heart. Helps the flow of blood. Rejuvenates the body. Connects with love.
Yours Truly, Pamela Rose
Pamela Rose Markoya 